Est 2001
Space to be
Yoga and Mindfulness
Online Classes
Studio Classes
Yoga Classes
Find your calm and balance.
Space and time to soothe, breathe, move, relax to be more present.
Slow down into stillness and softness to reset and rebalance.
Support yourself to feel your best, at ease and at home in each season of your life and in whatever weather.
Whether recovering from illness or injury, need to recharge and relax, or allay the many symptoms of being too up regulated,
yoga helps bring the equilibrium back.
About me
Yoga spans across my life, on and off the mat. Having practised for over 35 years, I need it physically, mentally, emotionally and spiritually to keep me centred.
Our innate wisdom is always there, we just need to be still and quiet to allow presence to softly appear.
“Amazing class Sona, I’m so pleased to have scheduled it for myself. I’m feeling a totally different detoxed less stress version of myself. Loved it. Thank you””
Retreats are a precious time to give yourself.
Immerse and unwind and rejuvenate with yoga, meditation, journaling, walks, reading, napping and enjoy seasonal vegetarian food whilst everything else is being taken care of for you.
Courses & Workshops
Expanding knowledge and practise takes us to a new level.
My courses and workshops are themed allowing students to pick and mix the topics to develop understanding of the various paths of yoga.
They can be taken as a short course or stand alone classes to suit your lifestyle.