Studio Yoga Classes
I teach across West London, offering group classes and courses in Hatha Yoga.
I specialise in Restorative Yoga, Yoga Nidra and Menopause Yoga helping women in mid-life to later life to create space to welcome and embrace the changes that these years and season brings.
Workshops online or in studio for self care time to deepen your knowledge and experience.
For more information and booking, please visit their websites below.
LiveWellKew
bhuti at Bingham
Riverhouse
You can also Learn Online or Book a Private Class
“Happiness is post yoga softness with Sona.”
Private Classes
Yoga was originally taught 1-1 and today it’s relevance for attention and specific needs is just as important. Bespoke and individual programmes for yourself or can include your partner.